Kettlebell Lunge and Press
Alternative Names
KB Lunge and Press, Kettlebell Lunge Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads, Shoulders
Secondary Muscles
Abs, Glutes, Hamstrings, Traps, Triceps
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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