Kettlebell Lying Glute Bridge with Chest Press
Alternative Names
KB Hip Bridge Chest Press, KB Lying Glute Bridge Chest Press, Kettlebell Decline Chest Press, Kettlebell Hip Bridge Chest Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest, Glutes
Secondary Muscles
Shoulders
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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