Kettlebell Power Clean

Understanding how to properly catch a kettle bell in the rack position is crucial to getting the most out of the tool. The power clean is an awesome drill for cleaning up your technique. You must keep in mind that moving a kettlebell is different than a barbell. The pull pull is similar but the catch position is much different. Just because you are doing a power clean does not give you permission to clean the bell to the shoulder, the elbows Need to come to the hips. To do so make sure when standing over the bell the front of the handle lines up with the center of your arch of the foot. The power clean will force you to move the spin the bell quickly into the rack position. Only use a weight of which you can move smoothly.