Kettlebell Push Up, Clean, Squat & Press

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Alternative Names

KB Push Up, Clean, Squat & Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Chest, Glutes, Quads, Shoulders, Traps

Secondary Muscles

Back (Upper), Biceps, Triceps

Stabilizer Muscles

Abs, Obliques

Experience

Advanced (3+ years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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