Alternative Names
One KB Reverse Lunge Snatch to Windmill
Target Muscles
Glutes
Secondary Muscles
Back (Upper), Calves, Forearms, Hamstrings, Hip Adductors, Obliques, Quads, Shoulders, Traps
Stabilizer Muscles
Abs, Back (Lower), Calves, Lats, Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.