Kettlebell Rotational Clean to Twist Press

Alternative Names

KB Rotational Clean to Twist Press, Kettlebell Cross Body Clean to Twisted Press, One KB Rotational Clean to Twisted Press

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

Back (Lower), Back (Upper), Glutes, Hamstrings, Lats, Obliques, Traps, Triceps

Stabilizer Muscles

Abs

Experience

Intermediate (2-3 years)

Equipment

1 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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