Kettlebell Sumo High Pull
Alternative Names
KB Sumo Deadlift to High Pull, KB Sumo High Pull, Kettlebell Sumo Deadlift to High Pull
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Back (Upper), Forearms, Hamstrings, Hip Flexors, Quads, Shoulders, Traps
Stabilizer Muscles
Abs, Lats, Obliques
Experience
Intermediate (2-3 years)
Equipment
1 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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