Kettlebell Thruster
Alternative Names
KB Thruster, Kettlebell Push Press, Kettlebell Standing Push Press, Kettlebell Thrusters
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hamstrings, Quads, Shoulders
Secondary Muscles
Abs, Back (Lower), Calves, Obliques, Triceps
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
2 x Kettlebell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.