Kickstand RDL with Dumbbells
Alternative Names
DB Kickstand Romanian Deadlift, Dumbbell Kickstand Romanian Deadlift, Kickstand RDL with DB
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hamstrings
Secondary Muscles
Back (Lower), Back (Upper), Calves, Forearms, Hip Adductors, Lats, Traps
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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