Kneeling Ab Wheel
Alternative Names
Ab Wheel, Ab Wheel Rollout, Wheel Rollouts
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Hip Flexors, Shoulders, Triceps
Secondary Muscles
Back (Upper), Chest, Lats, Obliques
Stabilizer Muscles
Back (Lower), Forearms, Quads
Experience
Intermediate (2-3 years)
Equipment
Ab Wheel
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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