Kneeling Barbell Jump Squat
Alternative Names
Kneeling BB Jump Squat, Kneeling BBL Jump Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques
Experience
Advanced (3+ years)
Equipment
Barbell, Squat Rack
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Forward Push
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.