Kneeling Cable Crunch
Alternative Names
Cable Crunch, Cable Kneeling Crunch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Obliques
Stabilizer Muscles
Back (Upper), Chest, Hip Flexors, Quads, Shoulders
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Tricep Rope Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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