Kneeling Glute Kickback With Dumbbell

This isolation exercise targets mainly the glutes using a dumbbell as resistance. This exercise helps shape and firm up those glutes. This exercise is also a great training exercise for running or skiing.

• This exercise isolates the glutes, which help address any muscle imbalances between both muscles.
• This exercise helps shape and firm the glutes.
• This exercise is also an excellent addition for training for running and skiing.

• Avoid overextending on the lower back.
• Extend only on the hips to avoid any back injuries.