Kneeling Medicine Ball Slams

Alternative Names

Half Kneeling Medicine Ball Slams

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Abs, Back (Lower), Rotator Cuff, Shoulders, Triceps

Secondary Muscles

Biceps, Glutes, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Quads

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Medicine Ball

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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