Kneeling Superman With Cross-Body Crunch
Additional Information
Target Muscles
Abs, Glutes
Secondary Muscles
Hamstrings, Hip Flexors, Obliques, Shoulders
Stabilizer Muscles
Back (Lower), Shoulders
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.