Landmine 180's
Alternative Names
Landmine Anti-Rotations, Landmine Oblique Twist, Russian Twist, Standing Russian Twist
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Obliques
Secondary Muscles
Abs, Chest, Glutes, Quads, Shoulders
Stabilizer Muscles
Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Landmine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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