Landmine RDL

Landmine RDL

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Hamstrings

Secondary Muscles

Abs, Back (Lower), Back (Upper), Forearms, Glutes, Lats, Traps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Landmine, Barbell

Exercise Type

Strength

Exertion

60%

Cardio Intensity

40%

Force

Hinge

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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