Lat Pulldown

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders

Stabilizer Muscles

Biceps, Triceps

Experience

Beginner (1-2 years)

Equipment

Lat Pulldown Cable Machine, Lat Pulldown Bar

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Lat Pulldown

3 Day Full Body Basic Muscle Workout
M&S Writers
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time56 minutes
Workout TypeFull Body
Days Per Week3
Equipment45 Degree Leg Press Machine, Row Cable Machine, Flat Bench, Triangle Lat/Low Row Attachment, Dips (Parallel) Bar, Shoulder Press Machine, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Rope Cable Machine, Bodyweight, Smith Machine, Seated Calf Raise Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, 2 x Dumbbell, 1 x Dumbbell, Decline Bench, Pull up bar, Barbell, Vertical Knee Raise
4 Day Pure Muscle Mass Workout
Josh England
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time59 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Squat Rack, Machine, Lying Leg Curl Machine, 2 x Dumbbell, 45 Degree Leg Press Machine, Seated Calf Raise Machine, Flat Bench, Incline Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Chest Press (Bench Press) Machine, Tricep Rope Attachment, Preacher Curl Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Pull up bar, Back Hyperextension Bench, Pec Fly/Rear Delt Machine, Dips (Parallel) Bar, Vertical Bench
Pre-exhaustion Biceps for Back 1
Pedro Bernardes
GoalsGain Strength, Tone Body
ExperienceIntermediate (2-3 years)
Time64 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentBarbell, 2 x Dumbbell, Flat Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Machine, Hi-Lo Pulley Cable Machine, Incline Bench, Straight Bar Attachment, T-Bar Row Machine
4 Day Bodybuilding Prep Workout (Phase 2)
Team SAN
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time99 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Squat Rack, Bodyweight, Leg Extension Machine, Lying Leg Curl Machine, Smith Machine, Incline Bench, Seated Calf Raise Machine, 2 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, EZ Bar, Tricep Rope Attachment, Lat Pulldown Cable Machine, Lat Pulldown Bar, 1 x Dumbbell, Row Cable Machine, Triangle Lat/Low Row Attachment, Preacher Curl Bench, Pull up bar
Sweatshirt Swole: A definitive Building Workout Plan
Coach Dustin Myers
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time46 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Weight Plate, Other, T-Bar Row Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, 2 x Dumbbell, Bodyweight, Incline Bench, Flat Bench, Ab Wheel, Squat Rack, Box, Glute Ham Developer (GHD), PVC Pipe, Back Hyperextension Bench, EZ Bar, Preacher Curl Bench, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time43 minutes
Workout TypePush / Pull / Legs
Days Per Week6
EquipmentBarbell, Flat Bench, Decline Bench, Pec Fly/Rear Delt Machine, Lateral Raise Machine, Pull up bar, Seated Ab Crunch Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, 45 Degree Leg Press Machine, Leg Extension Machine, Abduction/Adduction Machine, Incline Bench, Dips (Parallel) Bar, Shoulder Press Machine, 2 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, Lying Leg Curl Machine, Smith Machine
Big Back for Strength and Power
Suman Roy
GoalsBodybuilding, Build Muscle, Powerbuilding
ExperienceIntermediate (2-3 years)
Time71 minutes
Workout TypeMuscle Group(s)
Days Per Week1
EquipmentRow Cable Machine, Lat Pulldown Bar, Lat Pulldown Cable Machine, Barbell, 1 x Dumbbell, Incline Bench, Pull up bar, Flat Bench
6-12 Workout
Melvyn Yeo
GoalsBuild Muscle, Fat Loss, Gain Strength, Powerbuilding
ExperienceIntermediate (2-3 years)
Time21 minutes
Workout TypeMuscle Group Split
Days Per Week3
Equipment2 x Dumbbell, Incline Bench, Decline Bench, Pull up bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Barbell, Squat Rack, 45 Degree Leg Press Machine, Lying Leg Curl Machine, Shoulder Press Machine, 1 x Dumbbell, Flat Bench
4 day 40 min Full Body Workout
Myworkouts
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time44 minutes
Workout TypeFull Body
Days Per Week4
EquipmentBarbell, Squat Rack, 2 x Dumbbell, Flat Bench, Pull up bar, Bodyweight, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Loop Bands, Handle Resistance Bands, Lat Pulldown Cable Machine, Lat Pulldown Bar, 2 x Kettlebell

See More Workouts with Lat Pulldown

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Get your personalized workout plan

Lat Pulldown

Muscles Worked

Legend

Additional Information

Workouts with Lat Pulldown