Lateral Box Jump
Alternative Names
Lateral Box Jumps
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Adductors
Secondary Muscles
Calves, Glutes, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Box
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Lateral)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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