Lateral Cone Hops
Alternative Names
Alternating Lateral Cone Hop, Lateral Cone Hop
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Hip Adductors
Secondary Muscles
Calves, Glutes, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Beginner (1-2 years)
Equipment
Cones
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Lateral)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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