Lateral Plank with One-Arm Row
Alternative Names
Side Plank with Banded Single-Arm Row
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats, Obliques
Secondary Muscles
Abs, Back (Upper), Biceps, Forearms, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Glutes
Experience
Intermediate (2-3 years)
Equipment
Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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