Lateral Plyo Squats
Alternative Names
Lateral Plyometric Squats, Lateral Squats
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Hamstrings, Obliques
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Lateral)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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