Lateral Shuffle to Ball Drop Drill
▶Alternative Names
Lateral Shuffle to Ball Drop, Side Shuffle to Ball Drop
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Biceps, Calves, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Quads
Stabilizer Muscles
Abs, Back (Lower), Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
Other
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Lateral), Leg Extension (Vertical)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
N/A
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