Lateral Shuffle to Push Up to Tuck Jump
Additional Information
Target Muscles
Chest, Hip Abductors, Hip Flexors, Knee Flexor, Shoulders, Triceps
Secondary Muscles
Abs, Calves
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
N/A
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