Lateral Sled Drag

Alternative Names

Lateral Sled March

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Calves, Forearms, Hamstrings, Hip Abductors, Hip Flexors, Lats, Obliques, Quads, Shins, Traps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Obliques

Experience

Intermediate (2-3 years)

Equipment

Weight Sled

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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