Lateral Step Up High Knee Raise
Alternative Names
Lateral Step Up to High Knee Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hip Flexors, Quads
Secondary Muscles
Hip Abductors, Knee Flexor, Shins
Stabilizer Muscles
Abs, Back (Lower), Hamstrings
Experience
Beginner (1-2 years)
Equipment
Flat Bench, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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