Leg Extensions

Additional Information

Target Muscles

Quads

Secondary Muscles

Hip Flexors

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Leg Extension Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Leg Extensions

Progressive Muscle and Power 6 Day Workout
Billy Porter
GoalsBuild Muscle, Gain Strength
ExperienceIntermediate (2-3 years)
Time48 minutes
Workout TypeUpper / Lower
Days Per Week6
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Rope Cable Machine, Straight Bar Attachment, Squat Rack, 45 Degree Leg Press Machine, EZ Bar, Preacher Curl Bench, Hammer Bar, Dips (Parallel) Bar, Lying Leg Curl Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Pull up bar, Weight Plate, Leg Extension Machine
4 day Compound Sets for Shred Program
Josh England
GoalsFat Loss
ExperienceIntermediate (2-3 years)
Time41 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, Squat Rack, Bodyweight, 2 x Dumbbell, Lying Leg Curl Machine, 45 Degree Leg Press Machine, Flat Bench, Hi-Lo Pulley Cable Machine, Straight Bar Attachment, Leg Extension Machine, Weight Plate, Seated Calf Raise Machine, Jump Rope, Loop Bands, Pull up bar, Incline Bench, Tricep Rope Attachment
6 Day Retro Muscle Growth Workout
Steve Shaw
GoalsBuild Muscle
ExperienceAdvanced (3+ years)
Time70 minutes
Workout TypeMuscle Group Split
Days Per Week6
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Pull up bar, 1 x Dumbbell, Rope Cable Machine, Straight Bar Attachment, EZ Bar, Single Grip Handle Strap, Squat Rack, Machine, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Steps, Bodyweight, Dips (Parallel) Bar, Lat Pulldown Cable Machine, Lat Pulldown Bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Landmine, Weight Plate, Vertical Bench, Preacher Curl Bench, 45 Degree Leg Press Machine, Seated Leg Curl Machine
4 Day Volume Focus Muscle Growth Workout
Dylan Willett
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time52 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, Lying Leg Curl Machine, Seated Calf Raise Machine, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar, Row Cable Machine, Triangle Lat/Low Row Attachment, Rope Cable Machine, Straight Bar Attachment, 45 Degree Leg Press Machine, Leg Extension Machine
Compound Priority Muscle Growth Workout
Steve Shaw
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time64 minutes
Workout TypeUpper / Lower
Days Per Week4
EquipmentBarbell, Flat Bench, Pec Fly/Rear Delt Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, 2 x Dumbbell, Rope Cable Machine, Straight Bar Attachment, Hi-Lo Pulley Cable Machine, Squat Rack, Steps, Bodyweight, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine, Tricep Rope Attachment, Incline Bench, Chest Press (Bench Press) Machine, Pull up bar, Shoulder Press Machine, Dips (Parallel) Bar, 45 Degree Leg Press Machine, Machine, Seated Leg Curl Machine, Back Hyperextension Bench
4 Day Bodybuilding Prep Workout (Phase 2)
Team SAN
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time99 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Squat Rack, Bodyweight, Leg Extension Machine, Lying Leg Curl Machine, Smith Machine, Incline Bench, Seated Calf Raise Machine, 2 x Dumbbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, EZ Bar, Tricep Rope Attachment, Lat Pulldown Cable Machine, Lat Pulldown Bar, 1 x Dumbbell, Row Cable Machine, Triangle Lat/Low Row Attachment, Preacher Curl Bench, Pull up bar
6 Day Maximum Muscle Growth Workout Plan
Premium Workout Plan
Diego Ricaurte
GoalsBodybuilding, Build Muscle, Gain Strength
ExperienceAdvanced (3+ years)
Time43 minutes
Workout TypePush / Pull / Legs
Days Per Week6
EquipmentBarbell, Flat Bench, Decline Bench, Pec Fly/Rear Delt Machine, Lateral Raise Machine, Pull up bar, Seated Ab Crunch Machine, Row Cable Machine, Triangle Lat/Low Row Attachment, 45 Degree Leg Press Machine, Leg Extension Machine, Abduction/Adduction Machine, Incline Bench, Dips (Parallel) Bar, Shoulder Press Machine, 2 x Dumbbell, Lat Pulldown Cable Machine, Lat Pulldown Bar, Squat Rack, Lying Leg Curl Machine, Smith Machine
4 Day Full Body and Isolation Combo Routine
Josh England
GoalsBuild Muscle
ExperienceIntermediate (2-3 years)
Time48 minutes
Workout TypePush / Pull / Legs
Days Per Week4
EquipmentPull up bar, T-Bar Row Machine, Lat Pulldown Cable Machine, Lat Pulldown Bar, 1 x Dumbbell, Flat Bench, Barbell, 2 x Dumbbell, Squat Rack, Trap Bar, Leg Extension Machine, Seated Calf Raise Machine, Smith Machine, Incline Bench, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Rope Cable Machine, Straight Bar Attachment, Dips (Parallel) Bar
Volume Overload Muscle and Power Workout
M&S Writers
GoalsBuild Muscle, Bodybuilding
ExperienceIntermediate (2-3 years)
Time57 minutes
Workout TypePush / Pull / Legs
Days Per Week4
EquipmentBarbell, Flat Bench, 2 x Dumbbell, Incline Bench, Chest Press (Bench Press) Machine, Pec Fly/Rear Delt Machine, Hi-Lo Pulley Cable Machine, Tricep Rope Attachment, Pull up bar, Row Machine, T-Bar Row Machine, Machine, Squat Rack, Leg Extension Machine, Lying Leg Curl Machine, Seated Calf Raise Machine

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Leg Extensions

Muscles Worked

Legend

Additional Information

Workouts with Leg Extensions