Lever Alternating Lying Leg Curl (plate loaded)

Target Muscles

Hamstrings

Secondary Muscles

Calves, Hip Adductors, Hip Flexors

Stabilizer Muscles

Hip Adductors, Quads, Shins

Experience

Beginner (1-2 years)

Equipment

Lying Leg Curl Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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Muscles Worked