Lever Full Squat (plate loaded)

Glutes

Calves, Hip Adductors, Quads

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Neck, Obliques, Traps

Intermediate (2-3 years)

Standing Calf Raise Machine

Strength

Push

Compound

Bilateral

N/A

N/A

N/A

N/A

Basic