Lever Seated Hip Abduction
Additional Information
Target Muscles
Hip Adductors
Secondary Muscles
Forearms, Hip Abductors
Stabilizer Muscles
Shins
Experience
Beginner (1-2 years)
Equipment
Thigh Hip Abduction Machine
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.