Linear Pogo Jumps
▶Alternative Names
Forward Pogo Jumps, Linear Pogo Hops
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Calves, Shins
Secondary Muscles
Hamstrings, Quads
Stabilizer Muscles
Glutes, Hip Flexors
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical)
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric, Power
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.