Loaded Beast Push Up
Alternative Names
Blast-Off Push Up, Loaded Press Ups
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Chest
Secondary Muscles
Back (Lower), Glutes, Hip Flexors, Shoulders, Triceps
Stabilizer Muscles
Abs, Back (Upper), Obliques
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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