Low Cable Seated Overhead Triceps Extension
▶Alternative Names
Seated Cable Triceps Extension, Seated Cable Triceps Pushdown
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
N/A
Stabilizer Muscles
Chest, Forearms, Shoulders
Experience
Beginner (1-2 years)
Equipment
Crossover Cable Machine, Vertical Bench, Straight Bar Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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