Lunge Twist
Alternative Names
Tai Chi Lunge Twist, Tai Chi Twist
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Description
Tai Chi Twist Exercise is a basic Tai Chi warm up exercise used to build strength and mobility in the spine and core region of the body. It is a classic and builds tremendous flexibility within the spinal muscles as well as build core strength for people that aren’t used to exercise.
Additional Information
Target Muscles
Back (Lower), Hamstrings, Hip Flexors, Quads
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Dynamic Stretch
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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