Lying Cable Hamstring Curl

Target Muscles

Hamstrings

Secondary Muscles

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Hi-Lo Pulley Cable Machine, Decline Bench, Ankle Cuff Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked