Lying Cable Pullover (Rope Extension)

Target Muscles

Chest

Secondary Muscles

Lats, Shoulders, Triceps

Stabilizer Muscles

N/A

Experience

Intermediate (2-3 years)

Equipment

Hi-Lo Pulley Cable Machine, Flat Bench, Tricep Rope Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.

Muscles Worked