Lying Close-Grip Barbell Triceps Extension Behind The Head
Alternative Names
Back Of The Head Lying Tricep Extension, Behind the Head Skullcrusher, Lying Close-Grip BB Triceps Extension Behind The Head, Lying Close-Grip BBL Triceps Extension Behind The Head, Skull Crushers
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Barbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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