Lying Dumbbell Pullover to Extension

This variation of the classic pullover exercise primarily strengthens the muscles in the chest, the lats, and the triceps. This exercise, with proper execution, will also target the core.

• This dumbbell exercise targets the muscles in the chest, the triceps, and the lats of the back.
• This exercise, with proper execution, will also target the core.
• This is a great accessory exercise mainly for the chest and the back to achieve hypertrophy.

• This exercise is not recommended for beginners.
• This exercise requires enough core control to avoid overextension of the lower back.
• This exercise can injure the lower back and the shoulders if not correctly executed.
• Proper execution and progression of resistance are advised to avoid injuries.
• Beginners should always start with light resistance and practice good form first.