Lying EZ Bar Triceps Extension to Close-Grip Bench Press
Alternative Names
Lying EZ BB Triceps Extension to Close-Grip Bench Press, Lying EZ BBL Triceps Extension to Close-Grip Bench Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Triceps
Secondary Muscles
Chest, Shoulders
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
EZ Bar, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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