Lying Floor Leg Raise

This famous body weight exercise targets mainly the hip flexors and the abdominal muscles. This is a great accessory exercise to improve the strength of the aforementioned muscle groups.

• This exercise targets mainly the hip flexors and also the abdominal muscles.
• This is a great accessory exercise to improve overall strength of the abdominals and the hip flexors.

• Proper execution is advised when doing this exercise. Poor execution can lead to low back pain.
• Proper progression is also recommended when prescribing this exercise to beginners.
• This exercise is not recommended if individuals still cannot maintain a good plank form.