Lying Knee Raise (on floor)
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Alternative Names
Lying Floor Knee Tuck
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Hip Flexors
Secondary Muscles
Hip Adductors
Stabilizer Muscles
Hip Adductors, Obliques, Quads
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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