Alternative Names
Lying One DB Tricep Extension, Lying Single DB Extension, Lying Single Dumbbell Extension
This isolation exercise targets mainly the triceps muscles. This is great for addressing any muscle imbalances between both arms. This exercise helps improve the overall strength and size of the triceps.
Target Muscles
Triceps
Secondary Muscles
Shoulders
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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