Lying Straight Leg Raise on Bench
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Alternative Names
Flat Bench Lying Leg Raise, Leg Raises on Bench, Lying Bench Leg Raise, Lying Leg Raises on Bench, Weighted Leg Raises on Bench
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs, Hip Flexors, Obliques
Secondary Muscles
Hip Adductors, Quads
Stabilizer Muscles
Hip Adductors, Quads
Experience
Beginner (1-2 years)
Equipment
Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
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