Machine-assisted Pull-up (open-centered bar)

Additional Information

Target Muscles

Lats

Secondary Muscles

Back (Upper), Biceps, Chest, Forearms

Stabilizer Muscles

Hip Adductors, Triceps

Experience

Beginner (1-2 years)

Equipment

Machine

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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