Man Maker

Chest, Glutes, Lats, Shoulders

Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Traps, Triceps

Abs, Back (Lower), Biceps, Calves, Hamstrings, Obliques

Intermediate (2-3 years)

2 x Dumbbell

Strength

Push

Compound

Bilateral

N/A

N/A

N/A

N/A

Power