Medicine Ball Behind-the-Head Toss
Alternative Names
Medicine Ball Overhead Backward Throw
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Shoulders
Secondary Muscles
Calves, Hamstrings, Hip Adductors, Quads
Stabilizer Muscles
Abs, Back (Lower), Obliques
Experience
Intermediate (2-3 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Horizontal)
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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