Medicine Ball Depth Drop to Broad Jump
▶Alternative Names
Rebound Med Ball Broad Jumps
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Biceps, Calves, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Knee Flexor, Quads, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
Medicine Ball, Flat Bench
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Leg Extension (Vertical), Forward Push
Intensity
Low Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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