Medicine Ball Granny Toss
Alternative Names
Med Ball Granny Toss
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Shoulders
Secondary Muscles
Back (Lower), Chest, Hamstrings, Lats
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Plyometrics
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
Upward Push
Intensity
Low
Bearing
N/A
Impact
N/A
Utilities
Plyometric
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