Medicine Ball Jump Snatch
Additional Information
Target Muscles
Quads, Traps
Secondary Muscles
Abs, Glutes, Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Medicine Ball
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
Medium
Bearing
N/A
Impact
N/A
Utilities
Plyometric
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.