Medicine Ball Over Shoulder

Alternative Names

Ball Over Shoulder, Med Ball Over the Shoulder Toss, Medicine Ball Ground-To-Over-Shoulder

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes, Hamstrings, Shoulders

Secondary Muscles

Back (Lower), Back (Upper), Biceps, Chest, Lats, Quads, Traps

Stabilizer Muscles

Abs, Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

Medicine Ball

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.